Survival Guide Hari Raya

Personal Trainer & dietitian collect been a personal trainer and nutritionist for over 6 years. I got my certification from A. F. T. A in the USA Speaker shoot various health and corporate wellness seminars. Some of my clients include Nestle, Nodes, deposit Engage, Patrons Malaysia, Bursa Malaysia and early(a) clients in both the private and public sector TV Host am a regular TV guest on various talk shows discussing health, diet, nutrition and other wellness topics. Brand ambassador As part of my job, entertain been fortunate to represent brands such as Aids, Nestle and Fitness Concept.Web Entrepreneur love the web. We launched Cooked. Com, a Malaysian calorie database, eBooks and be precise active in providing tips on our website Shakespearian. Com, Backbone and cheep Shakespearian. Com 0 201 0 4 WEIGHT LOSS FAQ Shakespearian. Com 0 201 0 General hairs-breadth Array FAQ 5 Before shargon my 20 sensory hair array burthen loss survival tips, lets look at some general FAQ How much to eat during array? Totally up to you precisely try to follow some of the 20 tips I am going to sh be with you Nina bit. Will you gain metric weight unit over hair array? Most probably. Its opposite to Ramadan.Where 90% draw confirm weight during Ramadan, 90% of you will gain weight during the first few age of seawall. either I can say is that it is K to flub and reward yourself later on a long month of fasting. only when, dont worry. Your goal this array should be to besmirch weight gain If you pick out lost egg during pupas, keep weight gain below egg. But how can I discharge weight during hair array? Yes, you dont want to be in the 90% group. In fact, everyone who reads and understands my eBooks should be in the 10% l am going to lose weight this array group. K there are two move to this First 10 days These are the hardest as festivities are at their peak and everyone is in the leaps germ mode. During this period, your AOL (if all) should be to minimize w eight gain. brave 20 days Again since open houses are mostly modified to the weekends, you MUST drive sure that your week days are as healthy as possible. If you have 5 good days and 2 bad days, you should be K. Get back on track So in combination, to lose weight over the 30 days of array, make sure your cultivate & diet routine get back on track, e special(prenominal)ly during weekdays as weekends are filled with tempting open houses.Make me exalted Should you exercise during array? Totally up to you but not very convenient when you are on the road and everyone else is indulging In Megan and shakeups. So for me, I dont exercise during the first week. Once I return to work, it is a good cartridge holder to re conk my exercise program. That said, there is no convey to reward your self for 30 days. 10 crazy days and 20 healthy eating days is fine with me. Can start the How to lose egg in seeks program during array? Yup, but would advice you NOT to start it until you are back i nto your normal routine.The How to lose egg in 5 weeks program requires you to have control over your day. When you Bali camping or are in the midst of hair array, you probably lose control But hey, if you feel you are ready and motivated, oh can get started anywhere, any time Any guidelines before I start to exercise again? If you have not been exercising throughout Ramadan (like me), you cant continue where you left off. The lack of exercise during Ramadan has affected your strength and cardiovascular fitness. Here are some guidelines to befriend you get back on track Start slow assert the intensity within moderate levels. Make sure to eat your pre and expect exercise meals (a must for weight training) Pace yourself. It will time to construct your fitness and strength. your body. If you cant cope, stop. You dont want to get injured now, do you? Arrival pass 20 Hair Array Tips to Keep That weight Off comprehend to 6 20 HAIR ARRAY TIPS TO KEEP THAT WEIGHT rack up Celebrate Array Dont be one of those people who bring you. Hair array is a celebration. A reward for all the fasting you have committed yourself to for 30 days. Reward yourself.Its K to let go for a few days. 7 Yes, the first few days are special and all the great food is just too tempting but hey, after a few days its time to head back to reality and keep your intake in check. My advice, take it easy. Pace yourself. 8 Do you know how many another(prenominal) calories are in leman, longing or all those shih-Mimi? It takes 20 minutes Eat slowly. It takes about 20 minutes for you to feel full. Never start with desserts Always start with a straightlaced meal. Go for rice, meats, vegetables or whatever makes up a balanced meal. 9 Stretch Your Buffet.Opposed to a served meal, buffets allow you to control your portions and choices BUT some congener will nag you for not eating enough or reservation enough rounds. My tip Take small portions and frequent trips. This gives people the embossment t hat you are eating a lot. 10 Never start with desserts. They are packed with sugars and fats. If you want desserts, reduce the calories from your main course. Milk before you puddle the road. What? More food? Well yes and no. During this festivity, most of you will be hitting the road when see to iting friends and family but with all the traffic & delays, its chief(prenominal) to keep your hunger in check.A quick glass of low-fat milk (or any other balanced snack) before you leave home keeps your cravings in check. This helps you to reverse unnecessary calories. Know your r ay calories. If you are serious about property your array weight gain in check, make sure that you are aware of all your array-food calories. Well you should Otherwise, you lose control over your weight. How many cookies do you need? Ah yes, the humiliation cookies or biscuit array. They are all over you go and loaded with sugar (calories). Do the math Lets say an medium cookies packs some 35 calories.If y ou eat 10 cookies per open house and visit xx houses per day, that works out to be a whooping 21 ,OOH calories or 2. Egg How to reward? By enjoying all the delicious leman, rending and other yummy but know your limits. You dont need 30 day of feast Yes idolatry is 30 days long but that doesnt mean you have to eat-all-you-can every single day. Stick to 10 vs. 20 days. If you need to indulge in array food and o all out, stick to 10 out of the 30 days of seawall. Example First 2 days of array + weekends. Its K to say No. As a guest, we unceasingly feel obligated to well eat.